Ah, the immortality I would have to look forward to if only the above were true. Still, a University Pittsburgh researcher may be on to something.
Dr. Joseph Maroon, vice chairman of neurological surgery at University of Pittsburgh Medical Center writes in “The Longevity Factor,” that chemical compounds found in certain foods trigger genes make us healthier and cause us to live longer.
30% of longevity is determined by our genetic makeup, Maroon says, and we are genetically programmed to wear out after a time. But about two-thirds of aging is determined by our diet and activity level.
Part of an anti-aging diet may contain a healthful dose of the good stuff. The right kind of chocolate can be good for you, Maroon says. Chocolate is a mild stimulant, perking mood and brain activity, which can likewise engage and uplift the physique.
Also beneficial is red wine, which contains a substance called resveratrol, which triggers genes in humans that promote survival. His research has led him to drink a glass or two of red wine each day.
But the limit should be two glasses for the typical man, one for the typical woman, he cautioned. More than that brings on the detrimental effects of the alcohol.