Here’s some good news for all you chocoholics – eating chocolate is good for you! Well, hang on a minute; let’s not get too excited just yet. I’m not saying that you can clear all the fruit and vegetables out of your cupboards and fill them with oversized chocolate bars and biscuits. ‘Everything in moderation’ as they say. ‘You can have too much of a good thing’ but ‘a little bit of what you fancy does you good’. Enough of the sayings and phrases and let’s talk facts.
Cocoa contains an antioxidant called flavanol and it’s this little component that could potentially have health benefits such as lowering blood pressure. As this is contained in the cocoa itself, you should obviously choose a chocolate bar with a high cocoa solid content, specifically dark chocolate. Dark chocolate generally has a much higher cocoa content than milk chocolate and the milk itself will dilute the effects of the flavanols. As white chocolate often doesn’t contain any actual cocoa, this won’t have any effect.
The downside is that as chocolate is high in both fat and calories, it’s difficult to really balance out the benefits compared to the fat intake and there’s a very fine line between the two. The obvious solution is to just have a small amount and that way; you’re getting a sweet treat but not over indulging. If only I could follow my own advice – I find it very difficult to open a bar of chocolate and just limit myself to a couple of squares. It doesn’t tend to last very long I’m afraid but maybe the answer is to just buy a very small bar, really enjoy and then know it’s gone. If there’s opened chocolate hanging around, I can’t be held responsible for my actions.